Therapy for Motherhood
Holistic therapy for pregnant and postpartum moms who want to build confidence, find calm, and connect to their intuition to become the mothers they want to be.
Online therapy for moms in San Diego, CA
Certified PERINATAL MENTAL HEALTH THERAPIST IN California and Oregon
✓ Is your motherhood experience being weighed down by overwhelm, perfectionism, and self-doubt?
✓ Do you feel like you have lost touch with yourself, and struggle with with loneliness on this journey?
✓ Are you trying so hard to break generational patterns that no longer serve you or your growing family, but feeling stuck on how to make changes?
You want to lean in to your own confidence and intuition, but don't even know where to start. You want to feel better in postpartum. You don't have to do this alone.
Holistic therapy with Jen can help you find confidence and calm as you are empowered to connect back to your own intuition. Therapy that addresses you as a whole person and nurtures your mind, body, and spirit can help you find the lasting change you desire.
You deserve support from someone who truly understands you.
You're in the right place.
Meet Jen
Motherhood is amazing and transformational. It is also challenging and can bring up old stuff that you thought we had already moved past.
I believe we can hold multiple truths about parenthood: it is wonderful and also really freaking hard! I will honor your experience in a space where you can keep it real.
Therapy with me is authentic and focused on you. I show up to our sessions as a real person and support you through the ups and downs of motherhood.
Whether you are going through challenges during preconception, pregnancy, postpartum, or early motherhood, I am here to support you.
Specialties
Together we can make a plan to help you feel more confident, calm, and lean into your maternal instinct.
EMDR therapy provides relief from traumatic and stressful experiences, so you can be the mother you want to be.
Feel supported during your fertility journey and learn techniques to manage your anxiety.
Birthworkers
A safe place for you to process and heal. You are in the unique position to witness magical and difficult moments as new life enters the world.
Find confidence and calm, and step into your confidence to be the mother you want to be.
Release the difficult experiences related to your birth and early postpartum so you can feel yourself again.
Home Birth Moms
You are informed, and are confident in the birth experience you envision. I will honor your autonomy and support you through this process- without judgment.
