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Holistic Therapy for Motherhood

Therapy for anxious, cycle-breaking moms who want to ditch perfectionism and mom guilt, feel confident, and trust their intuition to become the mothers they're longing to be. 




Hey, I'm Jen.

As a licensed mental health therapist I work with women going through complicated journeys in motherhood. I feel honored to help my clients heal from traumatic experiences and birth trauma, manage their anxiety, and break free from perfectionism and mom guilt. As a [recovering] perfectionist and mother myself, I know the confidence and calm you can achieve when you break generational cycles and learn to trust your own intuition. 

Although I am based in San Diego, my practice is virtual and I am able to offer teletherapy services in California and Oregon. 

✓ Are you feeling overwhelmed in motherhood and tired of all of the self-doubt?

✓ Is the day-to-day anxiety getting in the way of you truly enjoying this season of life?

✓ Have you been through a traumatic birth, difficult postpartum, or unexpected journey in trying to conceive?


✓ Do you feel like you have lost touch with yourself, and struggle with loneliness in your motherhood journey?


✓ Are you trying so hard to break generational patterns that no longer serve you or your growing family, but feeling stuck on how to make changes? 

You want to feel better, but don't even know where to start. You don't have to do this alone. 


Holistic therapy that addresses you as a whole person and nurtures your mind, body, and spirit can help you find the lasting change you desire.

You deserve support from someone who truly understands you.

You're in the right place. 

My Specialties

Therapy for New Moms

Together we can make a plan to help  you feel more confident, calm, and lean into your maternal instinct. 

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EMDR Therapy

EMDR therapy provides relief from traumatic and stressful experiences, so you can be the mother you want to be. 

Postpartum Anxiety

Feel grounded and confident in this postpartum season. Make more room for self-compassion.

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Fertility Challenges

Feel supported during your fertility journey and learn techniques to manage your anxiety. 

Newborn Baby
Birth Trauma

Release the difficult experiences related to your birth & postpartum so you can feel yourself again. 

Image by Stephanie Harvey
Schedule a free 15 minute consultation to begin this new journey. 
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